ANXIETY AND DEPRESSION TREATMENT FOR ADULTS IN COLORADO

Let’s get you back to the best version of you

You might have noticed yourself feeling “off,” not sleeping well, distracted at work, or struggling to find joy in things that used to bring you joy. All these different feelings are starting to inhibit your functioning in a variety of settings - work, family, or hobbies.

Maybe you tried to cope by going to the gym, spending more time outside, prioritizing sleep, properly hydrating, and making healthier diet choices, but something still feels off - like you should be able to get past these feelings but you’re stuck even though you’ve been trying your best.

You know you want to work through this, but you are not sure where to start. I’m here to help!

Do you feel like anxiety or depression is starting to consume your life?

I hear you, I can empathize, and I can help.

I can help you work through this and together we can come up with your plan to get you back to feeling like yourself.

We will spend a little over an hour together discussing what brought you in, what you’ve experienced in the past, and what your goals are for the future.

Then, we will evaluate various options for care. Options may include therapy, medication, lifestyle adjustments, or labs.

Creating a plan together, allows us to form a personalized treatment plan for you!

A sneak peak at our sessions:

  • Understanding your anxiety and/or depression

  • Considering therapy or a specific therapy modality

  • Discussing lifestyle modifications and coping skills

  • Evaluating physical health with labs

  • Deciding if medication is right for you

“So often finding quality, empathetic mental healthcare can be a discouraging journey. If you are looking to break that cycle, I cannot recommend Ali enough. She is a delight to work with, she genuinely cares about your experience, and gives you agency in your own treatment. 10/10 would recommend.”

Treatment tailored for you