LIFESTYLE COACHING IN COLORADO
Care that is more than medication
Medication can definitely be part of the treatment plan, but it’s not the only tool we’ll use.
You deserve comprehensive care which means utilizing all components of treatment including lifestyle modifications. These are elements of your every day life that we can tweak to enhance your mental health.
We’ll discuss diet, hydrating, movement, sleep, social connection, sunshine, and more!
Your mental health care should address all of you, not just your medication.
You deserve holistic care
In my free time, I’m a personal trainer and PCES (pregnancy & postpartum corrective exercise specialist) who teaches spin and strength training classes.
I am incredibly passionate about using movement to help manage your mental health!
Little changes, big results
Movement
Sleep hygiene
Social connection
Breathing techniques
Books / Podcasts
Gratitude journaling
Somatic techniques
Bright light therapy
Labs
Hydration
Self-affirmation
Diet
Morning / Evening routine
Care coordination
Motivational interviewing
“Ali is an amazing prescriber! She was so thorough and helped me to find a great medication as well as helped to dig into other concerns. Although exceptionally skilled at prescribing, she does an amazing job at looking at recommendations outside of, and in conjunction with, medications. Highly recommend seeing her!”